Iron Gym Total Upper Body Workout Bar – Extreme Edition
Get Strong…Get Ripped…Quick!
Professional Series
Prof
Price: $59.99
Insanity: The Ultimate Cardio Workout and Fitness DVD Program
Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!
Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you’re made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so you’re ready for the next Insanity Workout round.
5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:
The interval circuit that’s more intense than anything you’ve ever done before.
9: Max Interval Plyo:
Push your legs ’til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout
Price: $169.99
P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
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In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
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The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
- Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
- Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
- Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
- Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
- Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
- Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
- Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
- Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
- Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
- Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
- Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
- Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.
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P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.
The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
Tools to Keep You Motivated
- P90X Calendar to set your workout goals, track your progress, and stay motivated.
- Free Online Support Tools for access to fitness experts, peer support, and motivation.
What’s in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress
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Price: $150.00
Gaiam Balance Ball Chair
Gaiam Balance Ball Chair
The Gaiam Balance Ball Chair, developed under the consultation of a chiropractic pioneer Dr. Randy Weinzoff, greatly alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours. Designed for people between 5-feet and 5-feet 11-inches tall, this unique “chair” employs the same balance ball used in your workout routine, but with it you also get an adjustable support bar, easy-glide casters, an air pump, and a desktop guide to help keep you moving. Designed by leading health and fitness experts, Gaiam back-care solutions build a healthier back, relieve pain, and improve your overall well being.
 The Balance Ball Chair is an effective tool for strengthening core muscles and improving spinal alignment. |
The height of the back of the Gaiam Balance Ball Chair is 2.5 feet tall, and the base measures 20 inches wide from one side of the wheels to the other. The chair comes with 2 locking casters and 2 regular ones. The locking casters go on the back of the chair. Some assembly is required. The chair measures 21 x 31 x 22 inches (W x H x D) and weighs 13 pounds. It has a 300-pound weight capacity.
About Gaiam and the Gaiam Balance Ball Chair
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.
Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam’s strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.
The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.
What’s in the Gaiam Balance Ball Chair Box?
Gaiam Balance Ball chair, air pump
Special Note:
A new Gaiam Balance Ball Chair will not be able to inflate to its full capacity initially. After a few hours, the ball will be more pliable and you can add more air at that time.
Price: $99.99
Gaiam Balance Ball Chair
Weight Watchers Glass Platform Scale, Chrome
Though it looks airy and sleek, this Weight Watchers scale is plenty sturdy as well as incredibly accurate. Designed to start weighing as soon as you step on, the scale displays its readings on a 1.2-by-3-inch LCD monitor. Using a four load cell system for precision, measurements are accurate to .1 pounds and zero out as soon as you step off the platform. The platform is made from high-strength, impact-resistant glass, while the durable plastic frame is finished with a gleaming chrome exterior. The scale is easy to pick up and comfortable to stand on, as well as an easy match for most contemporary bathrooms. A simple switch on the underside lets you change from pound readings to kilograms, and the lifetime lithium batteries are easy to access (though you should never need to replace them). Measuring 12-1/4 by 13-3/8 inches, the scale is sized to accommodate larger feet and holds up to 380 pounds (175 kilograms). Conair includes a 10-year warranty. –Emily Bedard
Price: $49.99
Isometric Workouts For the Office
Isometrics can be a great addition to your arsenal of tools and techniques that you can use to be in shape at the office.
What are isometrics?
Isometric workouts focuses on contracting your muscles by pushing against an immovable object your holding yourself in a fixed position.
Why do isometrics at the office?
This is great for someone who does not have a lot of room to workout in, especially if you are sitting in a cubicle all day. A lot of times, you can do these moves without people even knowing you are doing an exercise. it is great for toning up your entire body, your arms, chest, legs and thighs.
The biggest benefit to doing isometrics is that burns calories fast and it definitely helps you build strength.
The biggest disadvantage to it is that it only develops muscles to be strong in that one position. You are also not developing your muscle’s full range of motion. It is also not wise for someone who has high blood pressure to do these moves since it does increase your blood pressure temporarily.
So let us get into some of the moves:
1. The Plank
When you are on the floor, use your forearms to hold yourself up. You are basically in a push up position, but on your forearms instead. Be as straight as possible and do not let yourself sag. That way, you can tone up your abdominals using your core strength.
2. The Wall Sit
Instead of sitting comfortably in a chair, you sit comfortably against the wall. You with your back against the wall and slide down until your knees make a 90 degree angle and then hold it there for 10-30 seconds. If you can sit there longer, then go for it. You can also carry something of weight to make the workout harder.
3. The Isometric Push
Sitting in your chair, lean over your desk and push on your desk and hold it there, tightening up your muscles. This will definitely workout your upper body strength. Remember, do not push yourself up, just hold it there and let your muscle contract tightly, using this as resistance training.
You can also flip your palms the opposite way and firmly press hard on the bottom part of the desk. While you are doing that, press firmly with your feet and use your buttocks and thighs as well as part of this workout. You can also squeeze your abdominal muscles too, working out pretty much your entire body.
4. The Arm Rest Push
Push your on your chair’s arm rest as hard as you can and hold that position, not easing up. Do not push yourself up out of the chair, which defeats the whole purpose of this exercise. This will workout your triceps and deltoids in particular.
5. The Calf Raise
Stand on your tippy toes and hold it there. This will workout your calf muscles for your legs. Try to maintain good balance for this one. Place your hand on a wall for balance, but do not put too much weight on your hand because you want to work out your calves.
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How To Prevent Carpal Tunnel and Repetitive Strain Injury From Happening To You At The Office
Repetitive Strain Injury and Carpal Tunnel have been only a recent phenomenon due to the office lifestyle. Before that, there was never anyone constantly sitting down and typing on the computer. Because of these issues that arose from the workplace, it has drastically changed how people viewed the office and the long term affects it can have on the person. There plenty of other health issues as well such as an achy back, stiff neck, and poor circulation, but this article in particular is going to focus on Repetitive Strain Injury and Carpal Tunnel.
What is Repetitive Strain Injury (RSI)?
Repetitive Strain Injury is when you injury yourself from a repetitive motion such as typing or clicking a mouse. Doing the same motions again and again can hurt your joints and develop carpal tunnel.
What is Carpal Tunnel?
When you have carpal tunnel your tendons usually starts to swell up in your joints and wrist. It can cause numbness, sharp pains, and nerve trauma from it.
How Do I Prevent This From Happening To Me?
Check your posture to see if your keyboard and mouse are a comfortable distance for you to use. Also check your chair height as well to see if you are too high or too low. You should also get a nice pad for your wrists to lean. Make sure your hands are lifted up and not resting on your desk. Also, make sure you are not hitting the keyboard or clicking the mouse too hard.
Lastly, take breaks and give your hands a rest.
While you are on your break, there are plenty of different kinds of stretches for your hands to help you out:
1. Hand Shakes
Have your hands out, keep them relaxed, and shake them out like a wet noodle to loosen up your hands.
2. Hand Squeezes
Clench your hands tightly for 5 seconds and then release, extending your fingers all the way back.
3. Wrist Rolls
Make a fist and roll your wrist in circles clockwise and counterclockwise to loosen up your wrists.
What Other Things Can I Do To Improve My Overall Health at the Workplace?
If you like the idea of exercising at the office, there are plenty of ideas for office workout, desk exercises and stretches that you can use on a daily basis to help you out.
A great thing to use are isometrics, since the workouts are static or in a fixed position, it is perfect for someone who works at an office all day.
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How to Lose Weight on the Body for Life Program
If you think that you are overweight, it is your time to lose your weight because the program of weight loss is really functional to fulfill the life program you might make for your needs. In fact, there are some ways that you can do that will make you able to reach your purposes so you will not feel sorry for running this kind of program. For more information, please read this review below.
The first way you must know is to determine if you would like to enter the Challenge or not. It means that you must set your goal and do the challenge it rightly so you can take benefits from it. In this case, you must be sure that you set the right goal that is suitable with your condition so you will not make any mistake that will be bad for you.
The second way you have to consider is to determine whether you would like to consume supplement or not. Just be sure that you choose the right supplement that will support your condition. Also, you need to avoid the consumption of supplement that could be harmful for you.
The next step you need to understand is not to skip meals. When talking about meals, you must know that it takes an important role for your body in order to get the best energy that will make you able to do anything in your life. In fact, meals will help you to maintain your blood sugar level and those will avoid you from hunger to make you eat a lot.
Also, it will be a good thing if you do exercise that will be great for your body because it will help you to maintain your health. In doing exercise, you need to do it in a regular time so you will get the best results that will be great for you.
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3 Solid and Proven Tips for Your Jogging and Running Adventures
Many people enjoy jogging because it helps boost their energy level and their mood on top of being a great form of exercise. But sticking with your program day after day can be a challenge. Your progress can be slowed way down by an injury, so you need to be careful. Here are some guidelines to help you stay healthy and motivated while jogging.
When you start a jogging or running program, it’s essential to be consistent about it. Most people have lots of enthusiasm when they begin a running routine, and sometimes they even get overzealous. That’s when they usually suffer an injury, like a pulled muscle, and they’ll usually stop running for months at a time. This is not the way to get the real benefits of running. Just start slow and then make sure you focus on consistency. It’s good to jog or run at least three times per week, for at least thirty minutes. It doesn’t matter what speed you’re going, especially at the beginning of your running or jogging routine. The best way to do it is to start off with just a little bit at a time instead of pushing the body too hard so that you injure yourself or quit out of frustration. While you should not run if you are sick or have an injury, you may have to push yourself a little sometimes. If you use every possible excuse to avoid running, such as being a little tired or too busy, then you won’t be able to maintain your running program for very long.
One good approach to begin with a running regimen is to do power walking which is quite common. Power walking will help your body get used to activity, and it’s actually a good workout in itself. You can start off as slowly as you want, and gradually increase your pace. Then, when you feel you’re ready, you can break into a slow jog and proceed at your own pace. You can get the most benefits, and reduce the chances of injury this way, as you give your body a chance to get used to your new activity. There are people all over who actually stick with power walking because it just works better for them, and actually power walking is an excellent exercise, as well. Even those who are able to run might want to work their way up to a faster pace by walking first.
To get the most out of jogging in the long run, it’s essential to stay healthy and avoid injuries. There are certain injuries that can be caused by jogging even though it is great for your health.
Listen to your body for your warning to help avoid injuries. It’s fine to push yourself a little, but not to the point of overexhaustion. You should start of slow and gradually increase your speed and distance. If you feel any sharp pains, stop running, and if the pain doesn’t go away, see your doctor. Pay attention to how you feel while running because if you push too hard, you will end up doing more harm than good. So if you want to get back in shape, use the tips we just read about and keep up your motivation until you reach your ultimate goals. Remember that if you hope to get in shape using running, you have to make the activity a part of what you do on a daily basis. These tips will help you avoid many common problems that runners face so that you can keep running until you reach your running goal.
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Cardio HIIT (High Intensity) Vs LISS (Low Intensity)
Even though cardio might be something we all hate in one way or another it is definitely something that has to be done. Cardio has many benefits such as:
* Weight loss
* Stronger heart and lungs
* Increased bone density
* Reduced stress
* Reduced risk of heart disease and some types of cancer
* Temporary relief from depression and anxiety
* More confidence about how you feel and how you look
* Better sleep
* More energy
* Setting a good example for your kids to stay active as they get older
Many of the benefits listed above may be something you would like to apply into your life.
Here in this section we will talk about mainly 2 different types of cardio which are HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State) and later in this section we will talk about most likely the biggest controversy of all which is when to do the cardio.
HIIT
This type of cardio is quite amazing at what it can do if you do it correctly. In a nutshell HIIT cardio is done only a 20-30 mins total. But in that amount of time you will be sweating bullets if the intensity is high. The following in a example of HIIT cardio.
3-5 minute warmup at a steady pace of walking to powerwalking speed
8-12 sessions then of sprinting fast for about 30-45 seconds and then walking steady for 1 minute and repeat
3-5 minutes cooldown session where you just take it easy and feel the burn.
This session will literally last you about 20-30 minutes which does not seem like a lot at all but believe me you will be begging to stop during the process or near till the end. If done correctly you should be sweating like crazy and feel very tired which is a good thing as you know you had a great cardio session. Some of the benefits of HIIT are:
* Short duration (20min – 30min) for when your short of time
* High intensity (interval training) for your heart
* Burn tons of calories & revs up your metabolism throughout the day which is also known as the afterburn effect.
* Overall you feel great throughout the day.
LISS
This type of cardio is more easier on the joints but burns a good amount of calories. It?s a slow and steady state keeping your heart rate at a certain level for a certain amount of time. Can be a bit boring unless you enjoy walking or power walking for a prolonged period of time but then again cardio in itself is sometimes dreadful. There are also a couple of great benefits to LISS which are:
* Long duration (45min – 1 hour) if you enjoy walking or powerwalking
* Low intensity in which you can still hold a conversation and are not out of breath
* Burn fat and not carbs
* Preserve joints
HIIT or LISS?
You may be asking yourself which do I choose. It really all depends on time frame and what your looking to get out of it. HIIT is great for on the run and burns more calories then LISS but at high intensity carbs are used more to fuel the workout since it is so intense then after carbs it would be the muscle stores which we do not want to happen. LISS is longer and burns less calories then HIIT but uses fat more as fuel then carbs since it is not so intense. Why not use both such as LISS on your lifting days and HIIT on your off days. So it really is up to you in which fits your lifestyle best.
When to do Cardio?
This is the most controversial issue I would say with cardio. The truth is whenever it?s best for you. There is no better or best way but just a window of opportunity where it can be more effective. The 2 biggest times debated are in the morning before breakfast on a empty stomach or after lifting weights. The issue being in the morning you doing cardio on a empty stomach where your body has not had food in about 8 hours or so which can be catabolic and muscle stores could be used instead of fat. Also after lifting weights is debated because after lifting your carbs are depleted from your workout and it can also be catabolic.
I truthfully like to do LISS cardio after my lifting sessions because my carbs are depleted but I have not been without food for 8 hours so to me it?s not as catabolic as people make it seem and LISS to burn more fat then what?s left of carbs as to me it?s not the calories I care about burning but the leaner I want to look.
Learn more at http://www.ramosfitness.com/
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