3 Sneaky Figure Competition Tricks

Let’s face it. Figure Competitors look nothing short of amazing. How on earth can they create such a masterpiece with diet, cardio, and training? There is a method behind the madness, and a few tips and tricks of the trade. If you have a goal of entering, competing, and winning a contest, I am going to share with you a few sneaky figure competition tricks you can employ to look like a seasoned pro on stage.

Figure Contest Trick #1

First and foremost, it is all in the diet. This is the secret. You have to implement the CORRECT figure competition diet to trick your body into dropping body fat and keeping every ounce of lean muscle tissue you have. The WRONG figure prep diet will make you look like a shriveled up prune on stage. You need full muscle bellies on stage with low body fat to create sharp definition.

Figure Contest Trick #2

Some of the not-so-obvious sneaky figure competition tricks come at the last minute, peak week. Peak week is the final week before your figure show where you have a chance to manipulate your diet, training, cardio, water, and even supplements to draw all the water out from under your skin and totally redistribute it directly into your muscle cells. Tight skin with well-rounded muscles show your muscle detail definition well, and will guarantee you a top placement and even a win.

Figure Contest Trick #3

Many times “experts” will download these proven sneaky figure competition tricks, but they do in fact work, as all the top-level and IFBB figure pro competitors use them to win. One of the most over-looked figure prep secret is lowering your water intake gradually peak week. Too often, eager figure competitors will cut their water out too far in advance. After a few days with low to no water intake, the body will kick-in to survival mode, thinking it is not going to be receiving sufficient water to maintain proper body function, and therefore the body will begin to RETAIN water. Your peak week water intake MUST be lowered gradually to prevent water retention.

While these handy and sneaky figure competition tricks may seem unconventional, but so is getting your body fat down to 9% or less and oiling up like a basted turkey. If you are going to play the game of competing against other figure competitors, you need to have the right information to prepare properly.

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