Alkaline Water and Brain Health: Keeping Your Mind Sharp

To have a healthy brain, you must avoid dehydration, maintain a proper pH balance in the body, prevent and remove toxic wastes around the brain barrier, eat the proper nutrients, exercise, and maintain a positive mental attitude.

The brain is composed of 85% water.

A small reduction in the amount of water a person drinks quickly affects the brain. First, the blood needs water to carry the proper nutrients to the brain. Lack of water also prevents the body and brain from being able to rid itself of wastes and toxins. The brain relies on water and the nutrients carried by it to function and have energy. A chronic lack of water can even cause the brain to shrink in size.

Studies have linked chronic dehydration and the toxic buildup of metals around the brain to depression, Alzheimer’s disease, Attention Deficit Disorders (ADD), anxiety, and other nervous disorders.

Fortunately, there are things you can do not only to prevent these conditions and diseases, but also to help remove harmful metals and other toxins already surrounding your brain.

Maintain a healthy pH balance – An acidic pH breaks down the normal functioning of the body, resulting in degenerative conditions and providing the ideal environment for chronic disease. Alkalizing your body helps to prevent and repair these conditions. It also helps your body to remove the disease causing acidic wastes that have already built up.Alkaline water is consumed internally and helps balance the body’s pH level to create an environment where few, if any, pathogens can survive. It also acts as an anti-oxidant, neutralizing free radicals and helping to strengthen the body’s natural immune system.

Stay Hydrated – Dehydration contributes to all types of chronic diseases including asthma, allergies, arthritis, high blood pressure, high cholesterol, chronic pain, constipation, depression, Alzheimer’s, insomnia, diabetes, etc. Staying properly hydrated will enable your body and brain to function at their optimum levels. Alkaline water is micro structured to permeate cells to the core, preventing dehydration and enhancing the delivery of nutrients.

Exercise – Exercise not only fights chronic diseases, it can improve your brainpower and function, elevate and balance your mood, fight depression and even boost your IQ! The benefits of regular physical activity are immeasurable. There are certain amino acids that your brain needs to function that cannot be found in any food. They are only produced through aerobic exercise!

Eat a balanced diet – Even with an alkaline diet or supplement, proper hydration, and exercise, your body will still need many other vitamins, minerals and nutrients to thrive. You still need to eat healthy, even if you are taking multi-vitamins and other supplements.

Stay Positive – Did you know that negative emotions can actually create metabolic acids in your brain that are then deposited into your fatty tissues? A depressive episode, a fit of anger, anxiety, or just a general negative outlook can cause as much acidity in your brain and body as a can of coke! Living a healthy lifestyle, balancing your pH, drinking enough water and exercising will have you feeling great and help to retain a positive and energetic attitude.

The detoxification ability of electrolyzed water, like Earth’s Balance Fitness Fuel, is astounding. It flushes toxins, hydrates the body, attracts and neutralizes free radicals, restores balance to the body’s chemistry, increases stable oxygen in the body, enhances the delivery of nutrients, supports the immune system, and enables the body to heal itself.

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