Athletic Diet Programs and Their Importance to Performance

As an athlete, nutrition is the next most important factor of remaining in tiptop game day shape, aside from actually training. Diet Programs play a big role in your performance and you need to make sure you’re paying particular attention to the amount of calories, proteins, fats, carbs, minerals and liquids you consume daily.

Calories:
Make sure you’re eating enough calories throughout the day to give yourself the energy you need to stay active. If you consume too few calories it can result in muscle and bone loss, not your goal! Another important factor is to consume highly nutritious foods in the morning as your body has gone thru a sleep cycle and had food for 8 or more hours. Start your day off with whole grain cereals, peanut butter, fruits, yogurt etc.

Carbohydrates:
Carbs are a crucial component of any athlete’s diet and fitness program. They are stored as glycogen in the body which affects an athlete’s endurance and stamina. When the muscles run out of glycogen that’s when fatigue sets in and performance can suffer. Athletes should eat a big portion of carbs daily that are rich in minerals and fiber – such as pasta, rice, potatoes, corn, bread and fruit. Keep away from processed carbs as they actually have a tendency to affect performance in a negative way.

Protein:
Diet programs that have protein are a crucial part of building and repairing muscle. But if it’s consumed in excess, it will turn to fat. Good sources of protein are, lean meat, fish, chicken turkey, nuts, seeds, and dairy products. Athletes require much more protein than the average sedentary being.

Fats:
Good fats can provide the body with an energy source as well as help the body absorb crucial vitamins and minerals. Good choices include nuts, seeds, fish, oils such as olive, coconut and sunflower as well as avocados. Omega 3 fish oils are a great supplement to consume if you find you’re lacking in good fats.

Vitamins and Minerals:
Two of the most important vitamins for athletes are iron and calcium. Iron carries oxygen in the blood, which of course is important in sports performance. The best sources of iron are red meats, spinach, iron-fortified cereals, and bread.

Calcium maintains strong, healthy bones. Dairy products such as milk, yogurt and cheeses are great sources of calcium as well as dark green leafy veggies and almonds.Taking a multi-vitamin that is an excellent way to replenish your diet if it is lacking in anything specific.

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